How to Stay in Shape During Travel, Trips, and Time Off
Whether you're flying across the country for work, you're the social butterfly who seems to have events every weekend, or you're needing some time away with your significant other, travel is inevitable!
I know it's officially Fall and many Summer trips are over, but let's not forget the precious holidays, right around the corner. If you want to start feeling confident about surviving the holidays without worry about needing a new pair of pants by New Years, start practicing these habits now.
I've noticed there are two types of people who experience difficulty when it comes to travel and diet.
The first group gets kinda freaked out about not having the same level of familiarity to keep them on track. They might have a routine that's really working for them and they are afraid the change in food and schedule will affect their plan that currently feels nice and comfortable.
The second group knows they aren't going to be following rules because well, hello vacation! This person might be well aware that they will be consuming some heavy hearty meals with glasses of wine (or guacamole and margaritas!) and are scared about the after effects.
Basically one likes familiarity while the other wants variety.
Whether you are with the first or second party, you can use these tools to keep you IN COntrol of your waistline no matter what situation you're in.
EAT FEWER MEALS.
In general, eating out usually ends up being double the calories than the food you would cook at home. There are many oils, sauces, and salts used during the cooking process and portions tend to be distorted. But if you really want to enjoy your vacation meals without guilt, enjoy your favorites but just less of them by allowing longer periods of fasting in between meals.
Try this: Don't buy into the old school "3 meals a day" - If you had a late dinner, enjoy a sleep in or workout the next morning and make lunch your first meal of the day and stay satisfied until dinner. Just like that you've gone from 3 meals to 2 meals saving you extra unnecessary calories.
WAKE YOUR BODY BEFORE YOU EAT.
Many times on holiday we rush to the breakfast buffet upon rising but haven't really checked in with ourselves. You might still be full or dehydrated from the night before, but for some reason the coffee and tasty breakfast sandwich is calling your name. The problem is you end up refeeding your body without giving it enough time to completely clear and prepare for the next meal.
Try This: Upon rising, have a large glass of water and get moving while in a fasted state. Take a walk out doors, hit the hotel gym, or do some simple exercises in your room before showering - then proceed with your caffeine and meal when you are more naturally awake.
PACK IN YOUR VEGGIES.
No matter what diet theory you follow, you should be getting vegetables in at every meal. They are the most nutrient dense food out there will help fill you up on fiber so you are prone to eat less while keeping your digestion on track.
Try This: Ordering a creamy pasta? Great, see if you can get one with vegetables or politely ask to add in some asparagus or broccoli. Feeling the steak? Ok, but try having a side of steamed spinach instead of mashed potatoes. Or have a green salad as your appetizer so you avoid extra fried food.
WALK EVERYWHERE.
Many times vacations and travel involve a lot of sitting, lounging, and waiting on others. There are always opportunities in between these slow moments to get moving and put a little pep in your step: TAKE THEM.
Try This: If you're lounging by the beach, go for a long stroll by the water. In long meetings all day? Walk to and from your hotel and forget the cab. Visiting family? Volunteer to go run an errand that involves going somewhere.
I would love to hear what keeps you on track during the holidays (or what takes you off track!).
Comment below!
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