peppiina wellness
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peppiina wellness
nutrition

 

 

 

10 Day Metabolic Makeover List

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Many people think carbs make a “fattening” meal, but really it’s the heavy butters, creams, sauces, meats and cheeses added to the carbs that clog the system and bring calories way up. A big bowl of greens with some brown rice spagh
Getting acquainted with The South just fine 👒 . . . . #steeplechase #nashville #nashvilletn #healthynashville #iriquoissteeplechase #horseraces #southerncharm #southerngirl #tennesseewhiskey
Quick visit to the motherland. This trip just confirmed that family always beats everything ❤️🇫🇮. . . . #helsinki #tampere #mondaynight #grandma #summerishere #airbnb #finland #suomifinland #finnishamerican #travelblogger #girlsinfinland #pubcultur
Headin’ back to paradise and my favorite creative space 🌴 Tomorrow could not come soon enough! #home . . . . . #easterweekend #spring #nashville #nashvilletn #nash #smashville #florida #jupiter #palmbeach #familyweekend #easterbunny #healthyva
#bedtimethoughts ❤️
Post pilates brekkie! Oat bowls are my go to when it’s a little too chilly out for a smoothie. If you are short on time or running with a strict budget, oats could be a real life saver. It doesn’t have to be boring brown sugar and raisins
Hump Day Mood, soaking up my last week of this California “winter”🍹 #sunnyand75 . . . . #februaryincalifornia #boatingseason #soakingupthesun #californialifestyle #calitonashville #nashvilleimcoming #beachseason #venicebeach #sunshine #r
I’M MOVING TO NASHVILLE!!| There comes a time when you know it’s time to move on and start fresh. LA has been the growing experience I wanted both professionally as a nutritionist and personally on so many levels, but deep down I knew it