What if you could let go of restrictive diets, trust your own food choices, all while seeing a slimmer for vibrant you?
What’s going on here?
Does Any of This Sound Familiar?...
You are over it. You have tried every “diet” in the books but it just isn’t working sustainable and food almost causes you anxiety.
You are stuck on a hamster wheel. Friday Happy Hour rolls around and the “rules” are out the window until Sunday rolls around and you feel the yucky.
You feel drained. You wake up needing coffee to jolt you awake, you feel sluggish and crash after lunch, and for some reason, cannot fall deeply asleep at night.
You are overwhelmed. You find conflicting information about whether to count calories or cut carbs, but either way makes you feel restricted
You are sick of seeing skinny girls tell you it’s easy. They were just born with everything, not fair!
You are tired of feeling puffy, bloated, and backed up. Date nights or girls night out sucks when you avoid your favorite foods and feel like you have to suck in all the time.
Do any (or all) of these sound like you? Amazing. You are SO in the right spot.
Hi! I'm Peppiina.
Some people think I was born thin and genetically blessed. I WISH! I spent my youth battling a congenital heart disease that lead me down a path of investigating the mysterious world of nutrition for over a decade.
I was obsessed with trying all the diets to try and prove one was best. After years of ups and downs, it finally clicked for me and I figured out that lasting results aren't a diet, they're a complete lifestyle.
Now I'm on a mission to support others in finding their version of health by healing their relationship with food and themselves.
The Attic Loft
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The Woodhouse
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The Country Annex
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